No. One of the great strengths of online self-help is its accessibility. In fact, wanting to promote these programs is one of the major drivers of creating this website. The evidence-based programs listed below are designed to teach practical skills that can support a wide range of mental health concerns, not just OCD.

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That said, self-help is not a substitute for a thorough psychological assessment, which can help identify whether your experience may be better understood as part of a different or more complex condition. A trained mental health professional will be able to establish if self-help is appropriate for your situation.

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If you want to engage with self-help tools, please consider: 

• Match the tool to your needs: Self-help is most suitable for mild to moderate symptoms. If you're experiencing severe distress or safety concerns, professional support is essential.

• Know the limits: Self-help can be empowering, but it’s hard to assess your own progress. If symptoms persist or worsen, seek professional help.

• Build support: These programs work best when used alongside support from others—whether that’s friends, family, or a clinician.

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These free and low-cost programs are credible, well-vetted, and a great place to start—but knowing when to reach out for more help is just as important.