Support Groups
A support group is a space where you can connect with other people who have lived experience with OCD.
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There are different types of support groups to meet your needs;
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chat room, online (zoom) or in-person,
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anonymous, or sharing personal info,
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with, or without a facilitator,
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participate, or just observe.
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You don't have to feel so alone. Connect with your OCD community!
What is the difference with a treatment group?
The goal of a support group is in the name - it is primarily about support. The sessions tend to be less structured, and more flexible according to the needs of the members present at the time.
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A treatment group will also offer an opportunity to connect with other people who are in a similar situation, but the sessions are more structured and involve the application of therapeutic techniques.
Support Groups
Australia
ARCVic
Free online support group facilitated ARCVic volunteers. Meets twice per month via zoom.
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Mental Health Foundation
Free online & in person support group facilitated MHFA. Open to Australian residents only. Via zoom & in Melbourne. ​​
Wayahead
Free online & in person support group facilitated Wayahead. Open to Australian residents only. Via zoom & in Sydney. ​​
& more
Some of the international support groups are also open for Australians.
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OCD WA
OCD WA run an online support group for a yearly membership fee.
International
International OCD Foundation
The iOCDF has a search engine with over 10+ suport groups for OCD around the USA.
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Free worldwide online support. Not every post is moderated, so be a mindful user of this platform. You can remain anonymous.
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OCD Action
OCD Action offer a wide range of free online support groups for people in the UK. There are groups for adults, parents, young people and related disorders.
& more
Some of the international support groups are also open for Australians.
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OCD UK
OCD UK offers free online support groups for people in the UK. Groups are available to individuals with OCD, and their loved ones if 18 years or over.
